Your gourmet snack - now in a subscription box - direct to your office or home

Mindfulness made easy

As a society, we’re being told to slow down. With more and more of us becoming stressed with everyday life, we can’t ...

The ultimate guide to Hygge

As the evenings get longer and colder, nothing beats grabbing your slippers and a cuppa, lighting a few candles and c...

How to include mindful eating in your every day routine

You’ve just returned home from a hectic day at work and you’re feeling frazzled. You know you need to revitalise your...

What exactly is an energy ball?

From raw food bars and avocado toast to protein shakes and buddha bowls, the planet is currently experiencing a healt...

Wellness on a Budget: Tips & Tricks for a Healthy Lifestyle without Breaking the Bank

We are always striving to achieve wellness both in body and spirit but does it have to be so expensive? People often ...
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