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Wellness on a Budget: Tips & Tricks for a Healthy Lifestyle without Breaking the Bank

We are always striving to achieve wellness both in body and spirit but does it have to be so expensive? People often feel that maintaining a healthy lifestyle seems almost impossible since most of the safe products on the market are usually very costly but that should not be deterrence entirely. In this article, we’ll try to show you certain tips and tricks to help you achieve wellness without costing an arm and leg.

Go for Inexpensive Staple Items : Rather than shopping for convenience staple items like pre-chopped veggies, sliced apples or pre-made rice, going for whole, unprepared food items would help you save more money. You can always find nutrient-packed food items for each food group you’ll want. The food items below seem to be more affordable and will go a long way to help achieve that state of wellness.

  • Protein: Eggs, lentil, beans, or peas
  • Veggies: Leafy greens, carrot, or potatoes
  • Dairy: Low-fat milk, cheese or yogurt
  • Fruit: Bananas, oranges or apples
  • Grains: White or brown rice, oats, bread, pasta, whole wheat couscous, or corn tortillas

You can also fruit and veggies that are fresh, canned, dried, or frozen. These would still contain the same nutrients as fresh ones and you may also go for low sodium versions if available. You can shop for on sale items at your local grocery. Purchasing in-season fruits and veggies would considerably cut down costs while still giving you the important nutrients you need.

Eating inside, as against eating in restaurants: Preparing your meal at home can also help you make the most of your money as eating out in restaurants can easily become expensive. You can go for simple meal preparations and can as well look up some simple recipes online. A simple meal can come in form of boiled noodles with pasta sauce along with beans and cheese in a tortilla. You can also go for complex ones if you are okay with it. If you must eat out though, you may find these tips useful to help you save money on your bills.

  • Rather than sweetened beverages, order for water as it will still help keep you hydrated
  • Splitting a meal with a friend can also help especially if the food is much larger than what you’ll need
  • Ordering an appetizer full of fruits and veggies or a side dish as entrée
  • You may also bring half of what you’ll need along such as bringing along an apple and yogurt to buy a sandwich

Consider shopping at local ethnic markets: Shopping at ethnic markets would not only give you access to bargain food items but will also introduce you to a variety of interesting food items and ingredients. Take rice noodles for example, you’ll find this to be cheaper in an Asian market than you would in regular supermarkets. Ethnic supermarkets like Chinese, Lebanon or Greek can help you save more money in the purchase of several food items.

Work out in the convenience of your home: Rather than opting for an expensive gym membership, you can as well take advantage of several free apps and YouTube videos to help you with great work out sessions in your home. YouTube subscriptions like Yoga with Adriene, Fitness Blender, Fightmaster Yoga as well as apps like Aaptiv and Cody can help you with your various workout goals at the convenience of your home without costing you a dime.

Wellness on a busy schedule: Wellness is trendy and is a choice that more and more people are making on a daily. For people with work commitments or a busy schedule, it can always seem a struggle to balance things. For people who would like simplicity while still being able to get all they require as far as nutrition is concerned, we’ll recommend trying out a snack from Go Nutz ( as these energy balls are packed with all of the goodies to help you in your journey of wellness. These energy balls contain up to 11 different superfoods and have been made from minimally processed raw and premium ingredients to complement a healthy eating habit and lifestyle.

Even though we agree that health is wealth, wellness should not necessarily be expensive with all of these solutions.

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